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| 21 Simple Ways to Enhance Your Happiness |
By:
Hagit Dayan |
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"What you focus on enhances".
These simple and fun ways will help you focus on the good things in life, and will help you achieve your birthright to be happy.
1. The things you love - Every one of you have things that make you feel happy, things that you really love doing. Go do yours. Take a dance lesson, watch a comedy show, go to the cinema, play the piano, eat a gourmet dinner, anything that makes you feel happy and great.
2. Treats - Treat yourself to a pleasure - you deserve it.Take a bath, have a massage, do a pedicure, eat a good healthy meal and enjoy it. Give yourself a gift and treat yourself with love.
3. People - Spend time with people you love, spend time with people who are happy and have good energy, join a group of people who share the same interests as you do.Spend time with highly motivated people who can uplift you and motivate you.
4. Music - Listen to good and uplifting music, music that makes you happy, music of the kind that as you listen to it, takes your soul to a place that wants to dance.music that makes you enjoy every minute.Increase the amount of music in your life and you will enjoy your lives immensely.
5. Television - Choose to watch good TV. TV that raises your spirit and makes you smile, you can choose to watch some kind of a comedy show, or perhaps a documentary about famous leaders, people who have made it to the top of their achievements.
6. News - Stop watching the news. Who needs to listen to the news dozens of times a day?No one, it's just a waste of time. Choose doing something better with your time.
7. Magazines - Subscribe to inspiring magazines, in print or online, there is a great variety to choose from. Subscribe to newsletter that focuses on good and happy things. Enrich your world with things that will nurture you.
8. Internet - Make your internet homepage one of a good website.There are so many great websites that focus on good things, Google the word happiness or joy, find a website you like and make it your homepage.
9. Events - Go to inspiring and uplifting events, attend a workshop or a lecture about the things you love or the things you want to achieve, go to a party. Go to events that are for your highest good, it will benefit you and you will meet lovely people.
10. Photographs - Open your photo album and take out the photos that best capture the joyful moments in your life. Find a way to display your favorite photos in a place where you can see them all the time.It's a great way to focus on the happy times you have experienced in your life.
11. Movies - Watch inspiring movies, movies that are filled with love and serenity,watch funny movies that makes you laugh, take your family and go watch a Disney Pixar movie, these movies are great way to have fun and spend time with family, friends and even by with yourself.
12. Books - Books can be a great source of inspiration and motivation. Read books about people who succeeded in the area, in which you want to succeed, read great men/women biographies, read self-help books. Choose to read whatever serves your highest good.
13. Radio - Listen to good radio shows, I highly recommend Hay house Radio, or Opera Radio.
14. The happy journal - Buy yourself a notebook and write in it every day/week all the great things that happened to you during that day/week. It is very powerful and it will help you focus on the good things in your life.
15. Letters and emails - Send yourself an email or a letter, saying to yourself how wonderful and great you are. Send yourself reminder that you are important and that it is time to do something to enhance your happiness.
16. Physical activity - Do some kind of physical activity, like: power walk, run, dance, and swim, find the type of exercise you like.You will feel and be more energetic, more vital, and healthier.
17. Food - Eat healthy good food, which will nurture your body with good ingredients, so you will be healthier and have more vitality.
18. Good Morning - Open the Day with things that raise your Spirits. Pray and think of the great day you are about to have, imagining yourself doing things you love. Give thanks about the good things you are blessed with. Play some music and dance for few minutes, read a chapter from your inspiring book, or your magazine, anything to open the day focusing on the good side of life. You will notice how your days will suddenly turn good.
19. Good Night - Fall asleep with something relaxing, and it better be positive. Meditation or a relaxing music can be great ways to close the day. Your sleep will improve tremendously and will be deeper and more relaxing.
20. Compliments - Compliment yourself for taking control of your life and for doing all these things that enhance your happiness. You are an amazing lovable person and you deserve to be happy.
21. Pay it forward - Last but not list; send this to your family and friends, so they can enhance their happiness too. These things are so fun, simple and easy to do.
Doing these things will help you focus on Goodness, Love, Joy, Abundance, Growth, Health, Happiness, Wealth, Pleasure,Success, Fulfillment, Wholeness, Peace, Openness, Friendship, Family, Beauty, Excitement, Power, Creativity, Inspiration, Courage, Awareness, Fun, Celebration and more.
Try it to see for yourself and simply enjoy life.
Happy and healthy living, Hagit Dayan
For more great guidelines and tips go to health and happiness - the simple and fun way
Health and Happiness
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http://www.lovehappyliving.com/HealthandHappinessbook.html |
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