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| A day equals 36 hours? |
By:
JackSung |
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Did you often hear people say:” I wish one day to have a few more hours!”? Of course, in reality, Focalprice we have only 24 hours a day. But how people spend the 24 hours is completely different. So how can we make a day more than 24 hours? You might think that this is impossible, so do I. At the same time, I think we can have more practical time. In fact, if you do some relatively simple transaction, I think there may be 36 hours a day of practical time. The following are my “36 hours a day rule “.
This is a list about saving time, you may have thought of or not. Following Some of these rules, You are likely to have a few more hours a day. This is a fascinating topic, is not it? Here are 10 ways to change your life completely, spare the time that you thought can’t be saved.1、 Adjust the sleep; To get up at the uniform time every day, make your bedroom quiet and dark and get the things that may bring stimulation such as TV out of the bedroom.Try polyphasic sleep, Nap is the method to reduce a day of sleep to 2-5 hours.
2、 Recipe optimization; To eat vegetables, fruits, grains, meat and fat reasonablely , which will not only ensure your nutritional balance but making you be more energetic.
3、 Multi-line work; If you do well, multi-line work is the best way to save time. You can do some “not charge the brain” activity when you are on phone.Focalprice You can make exercise into the usual activities,such as jogging to catch up with a friend, often stretching when reading or sitting in front of the computer, There are thousands of ways to exercise during in the daily affairs, This is a good way to be more efficient and to maintain good shape definitely.
4、 Organized yourself; You should make yourself organized, as it saves time and reduces stress.
5、 Improve typing speed; In this computer age, the keyboard is the main form of communication. Typing, may be mail, chat, write memos or reports, and so on. The faster you typing, the more simple and straightforward the exchange to be!
6、 Improve reading speed; As typing, reading speed will increase efficiency and save time. we read one to two hours on average every day. The reading contents may be China Morning Post, mail, work and study in the article or the best-selling book, this time need us to keep reading. The fact is most people’s reading habits are not good enough. They read slowly, often repeate to understand something. The result is either no longer read or spend unnecessary time. One of the reason of bad read is that we are completelyFocalprice passive when we are reading, In order to concentrate, we should take notes. Another important role of marking is you can more quickly and efficiently when you read later or look back.
7、 Learning with audio; I firmly believe that the next few years will be the revolution to use audio learning. People have less time, reading the information little by little will consume more time. Listening is a wonderful way which will affact your life.
8、 Using the software efficiently; Choosing the right software can save a lot of time.
9、 Half the time of watching TV; The research show that people watching television four hours a day per capital. I do not deny all the TV shows, Some programs can make people get entertainment and rest, but we should not spend most of our life just doing these meaningless things.
10、To ask for help; First, you have to believe that people are willing to help you, If you want to move, why not find a friend to help you, that would save a lot of effort. Another possibility is mutual assistance, Of course, you must be helpful when you are asked for help. There are also thousands of forums where someone will answer questions for you free of charge.
Time is the most precious commodity on the planet, Saving the time in some respects and use them to do the things whice are more important, more meaningful and can make you happy, Then you will won the world. |
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