|
Welcome to Articles4today.com
Blog!
Articles » Health & Fitness » Supplements >> View Article
|
 |
|
 |
| Adapt to Daily Stress with Vitamins |
By:
Darrell Miller |
|
Stress is experienced by every individual. We experience it in differing forms and varying extent. In one way or the other, light stress is required by the body because it can help increase an individual's energy levels, focus and alertness. However, too much and to long time under stress can significantly affect the body's normal functioning and even cause certain diseases in time. Stress is normal. What is most important is that one can sufficiently adjust and cope with it. Good thing there are many ways on how to adapt and manage daily stress. One of the best measures for stress relief management is vitamin supplementation.
Vitamins primarily help the body combat with stress. Specifically, B vitamins are the most potent nutritional supplement for stress management. Clinical studies and intensive research reveal that vitamin B complex is considered to be an effective stress reliever is because of its ability to keep the nervous system in its best condition and improve the body's energy levels. Vitamin B complex includes:
1. Vitamin B1 or Thiamine
2. Vitamin B2 or Riboflavin
3. Vitamin B3 or Niacin
4. Vitamin B5 or Pantothenic Acid
5. Vitamin B6 or Pyridoxine
6. Vitamin B12 or Cyanocobalamin
Aside from its stress relieving effects, vitamin B complex is also popularly prescribed for nervousness, anxiety and depression. It is also commonly employed for the improvement of the body's immune system and metabolic function, to make the skin, hair and nails healthier and stronger, and to increase energy levels.
Together with vitamin B complex, vitamin C and E can also help the body deal with stress. These vitamins are also known as antioxidant vitamins since they have the capacity to prevent free radical damage. Physiologically, when an individual is under extreme stress, free radicals in the body also increase. High concentration of free radicals is harmful to the body since it can cause cellular damage and tamper DNA replication during cellular division. These vitamins are also very significant to the body especially during stressful conditions since they can potentially boost the immune system in fighting against infections and diseases.
Great sources of vitamin B-complex include fruits, vegetables, nuts and legumes, whole grains and cereals. Small amounts of B vitamin complex can also be acquired from meat and fish. Vitamin B complex is also available in tablet, capsule or liquid form. B complex supplementation significantly helps the body meet its daily vitamin requirement because certain B vitamins are sensitive to extreme heat such that in cooking. Experts state that daily supplements of 25 - to 50 - milligram vitamin B complex can effectively help the body cope with stress and even prevent the onset of stress - induced health conditions.
Vitamin B complex supplementation is safe since it is water - soluble. Thus, it does not build up inside the body which may cause toxicity or even adverse effects which may result to certain diseases. This is another reason why you need to have a daily supplement of vitamin B complex because it is excreted from the body.
--
Fight Stress With a Natural stress vitamin at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ |
|
|
 |
 |
 |
 |
|
|
