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| Ayurveda Origin and Benefits |
By:
Galianaretreat |
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Ayurveda is also translated as the knowledge of life. There are no concrete known facts as to the origin of ayurveda. Some believe that it was created by Lord Brahma the Creator of the Universe, in Indian Hindu mythology. This knowledge was then passed on to various Gods who used it for curing and healing purposes. Lord Indra is believed to have passed on ayurvedic knowledge to mankind to alleviate them from various ailments and miseries plaguing the world.
Another belief was that the earliest mention of ayurveda emerged from the ancient Indian text the Vedas Rigveda and Atharva veda being the parts which contain mention of ayurveda. Whatever be its origin, ayurveda has played an important role and continues to provide holistic healing to individuals from all walks of life.
The Atharva veda lists down 8 divisions of ayurveda namely:
1. Surgery
2. Internal medicine
3. Toxicology
4. Ophthalmology
5. Psychiatry
6. Pediatrics
7. Geriatrics and
8. Fertility
Ayurveda provides a way of life and healthy living habits to the people and aims at developing the confidence of an individual. Charaka samita is the bible of ayurvedic medicine and a person has to master this book to understand and practice ayurveda.
The benefits of ayurveda cannot be stressed enough in todays fast paced world. The benefits of this ancient medicine are:
Heals your body and soul Ayurveda is a way of life. It teaches us how to lead a healthy lifestyle, eat the right food, ways to avoid stress , anger management thus keeping your body healthy and soul pure.
Ayurveda has no side effects As all ayurvedic medicines contain a blend of herbs, plants, roots, fruits and flowers which occur naturally in the wild, its consumption has negligible side effects. Ayurvedic medicine also works in tandem with the bodys system and not against it thus making it a safe alternative to allopathic preparations.
Aids in beautification and detoxification of the body Certain ayurvedic preparations help to add lusture and life to your hair, others like Triphala aid in easing of constipation, Chavanprash in boosting the immune system, the Panchakarma method for detoxification and so on. The list is endless and there are thousands of ayurvedic preparations which beneficial for your outer body as well as internal organs.
Prevent the occurrence of certain diseases Ayurvedic yogasanas add strength to the body, aid in strengthening the internal organs like heart, liver kidneys, improving the blood circulation and also help in the psychological well being of a person.
Calms and heals the nervous system Ayurvedic practices like aromatherapy, massages, meditation and yoga help in providing a soothing effect to the body and mind and keep you healthy.
Provides knowhow about right dietary habits based on a persons dosha or the physical and psychological condition of a person.
The science of living - ayurveda is a boon for persons who want a complete cure for any ailment of the body and mind, naturally. Followed in the correct way ayurveda is a sure shot way of living life the right way.
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