|
Welcome to Articles4today.com
Blog!
Articles » Self Improvement >> View Article
|
 |
|
 |
| Causes of Procrastination |
By:
Jamie Hanson |
|
Do you normally tend to postpone important tasks that are essential to do at that very moment? If you behave that way, then you are suffering from procrastination, a psychological behavior. A survey conducted by competent psychologists revealed that a lot of people are guilty of being procrastinators in their life. If this psychological behavior becomes a permanent condition, then it may lead to depression and counter productivity which may keep you isolated from the society. Why does such condition occur? These are a few reasons that cause procrastination.
Insufficient Confidence - People tend to procrastinate because of a defeating self-mentality. Having less self-confidence transforms into worry which prevents people from doing their tasks; fear of being evaluated, criticized, and the fear of disappointment. The person with low self confidence cant perform tasks that he or she may be quite capable of doing it.
Dislike of activity - There are also times where people tend to procrastinate because of their dislike to a certain task. This may lead to monotony, apathy, and consequently desertion to their responsibility. The level of procrastination increases if the person continuously does the task that he doesn't like to do.
Anxiety -Anxiety is also a psychological state that can lead to procrastination. Studies have shown that a person experiencing anxiety will find less value in the job he is performing. It also reduces focus and attention to important details, each of which are essential in achieving day to day duties.
Impulsiveness - Procrastination is surely a result of impulsiveness. Impulsive behavior could be linked to prefrontal injury or less activity in this portion of the brain. In any event, prefrontal cortex working and impulsiveness appear to be strongly indirectly related to one another. The primitive part of brain (also called as instinct) helps to control the impulsive behavior of a person. However, impulsiveness is a behavior of all human beings which is quite normal and essential, the behavior may lead us to incorrect decision making.
Impulsiveness fails the use of the prefrontal cortex, a region in the brain which handles organization, logic, reason, and decision making.Impulsive behavior keeps us away from performing our duties and responsibilities.
Those were some of the causes that lead to procrastination.... Although it might also be due to mental damage, procrastination is much more of a choice than a normal condition. It's always up to us to select what to do: whether to do the actions that we wish or the activities that we need to do. Always think through your actions carefully before doing them and let your frontal brain do the decision making. We are blessed with a good brain so make decisions wisely. Let's make use of mental facilities sensibly and avoid being patients of procrastination.
Jamie is an expert author on procrastination. For more information check out the following website on how to stop procrastinating. |
|
|
 |
 |
 |
 |
|
|
