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| Effects of Running and Caffeine Article |
By:
Jamie Hanson |
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The caffeine consumption improves the performance of runners. Many athletes have improved upon their performance with this drug. This drug stimulates the nervous system thereby enhancing the performance. It contracts the muscle more rapidly and beneficial in short events. It prevents fatigue that drops the performance level. It adds free fatty acids to the blood and conserves muscle glycogen.
Caffeine is considered as a diuretic by several researchers. Runners normally take the drug in form of pill an hour ahead of competition. The quantity differs according to the weight of the runner's body. It is generally accepted that per kg of body weight two milligram of caffeine must be used. The reason for intake of this drug is to prove the maximum level of performance.
Caffeine intake does not cause any health problem which is why people in various countries prefer to take coffee. Coffee contains caffeine. Many medical experts opine that the type two diabetes is found to be little in the coffee drinkers than who does not drink coffee. It lessens the danger of many serious diseases. However, large quantity consumption can give you headache, insomnia and thus will make you stay addicted to the drug. Caffeine intake in chronic symptoms of fatigue could be harmful and so it has to be avoided in such cases.
Many runners prefer to stay away from this drug to avoid over stimulation. Several others favor to take a large mug of coffee. Some runners decide the dosage by trial. By such experiment they come to understand the right kind of dose that suits their body. Some experts say that caffeine has three-fold effect. It helps to burn away the fat which acts as fuel, it releases calcium from the muscles which enhances their endurance and boost performance and it has positive effect on mind which improves concentration in the competition.
Different pills of caffeine have various effects on body. Some pills help in stimulation and develop the nervous system, some constrict the blood veins to lower the pain, but it is essential to consult your doctor before taking this drug for any purpose. Drug should be taken under direct supervision of experts.
For proper running tips and how to take caffeine before running consult our website plantdormancy.com |
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