The definition of a fat burning food depends on individual's point of view. When any one says "fat burning food" or "food that burns fat," many people immediately think of unusual herbs, chili pepper, cider, hot spices, guarana, mustard, green tea, vinegar and etc, which seemingly enhance your metabolic rate. It seems like a diet apparatus, so you are right in being skeptical, but you might believe it or not, some of these stated fat burning foods actually have some science behind the claims.
For example, Capsaicin in hot pepper has a slight thermogenic outcome. Some well-controlled and advanced study has also proven that a compound called epigallo-catechin gallate (EGCG), in green tea, provides a little but considerable increase in 24 hour metabolic rate. 3-4 strong cups of green tea can fetch you the essential amount (i.e. 270-300 mg of EGCG), or you can also find it from green tea extract supplements. However there is a hidden disadvantage. The effects of these fat burning foods are real, but very insignificant.
Advanced study by European clinical Nutrition stated in its journal, that, a dose of hot pepper (considering the amount that could be tolerated), boosted metabolism only by 21 calories. Even if Green tea extract is a little better, but not much. Study has proved boost on metabolism of 79 calories for 72 hours. That's not enough. In fact, it's questionable if this short term (24 hour) boost in metabolism will have any effect on actual fat loss over time. If you like Green tea as a beverage, then it's prescribed, as it is healthy. Spicy food is also better for little boost in metabolism.
As a matter of fact, all foods are "thermogenic" as the body must use energy to absorb them. This effect is known as the thermic effect of food or specific dynamic action of food. But, all foods do not have the equal thermic effect, such as the dietary fat, which is said to have the lowest thermic effect. Sufficient thermogenic effect is felt in proteins derived from solid food. Some of the solid foods like turkey breast, game meats, chicken breast, almost all types of fish, shellfish and other sea foods, bison, egg whites, very lean red meat and a some more.
Advanced study has also proved that the thermic effect of protein is excess of all the macronutrients, requiring of 30% of the calories it contains, only for processing and digestion. An extra advantage is that the lean protein conceals your wish for food.
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