|
Welcome to Articles4today.com
Blog!
Articles » Health & Fitness » Alternative Medicine >> View Article
|
 |
|
 |
| Tips for Preventing Carpal Tunnel Syndrome |
By:
Sean Younai |
|
| Carpal tunnel syndrome is a common condition, which often arises from repetitive use and overuse of the hands. It occurs in both men and women, across many age ranges. Carpal tunnel syndrome is a problem of nerve irritation in the wrist, or carpus.
Do your hands fall asleep? Do they get numb of tingly, or have the sensation of pins and needles? Is there cramping or aching in the wrists or palms that wakes you up at night? Do your hands feel clumsy or do you feel that you are losing your grip strength? These are some common carpal tunnel syndrome symptoms which you should bring up to your doctor.
Even if you do not experience any of these symptoms, you could be at risk of developing carpal tunnel syndrome (CTS) if you spend a lot of time doing activities that involve forceful or repetitive finger or wrist movement or use of vibrating equipment. Some activities such as excessive driving, typing, knitting, playing small instruments or working with small tools can increase your chances of developing CTS. By taking some extra precautions, you can lower your risk of developing or needing carpal tunnel syndrome treatment.
Whether or not you are at risk for CTS, certain health conditions which can be avoided are related to carpal tunnel syndrome. Exercising and maintaining a healthy weight can help with conditions such as arthritis and diabetes, which can increase your risk of carpal tunnel syndrome. If you find yourself in a working environment which requires repetitive movements such as typing, you can take certain steps which make your workspace more comfortable. Taking breaks to stretch, arranging your computer, keyboard and mouse more comfortably, and using wrist guards or keyboard pads for support can all help in this type of environment.
Los Angeles hand surgeon Dr. Sean Younai and staff at the California Hand Center have performed more than 1,500 minimally-invasive carpal tunnel surgeries over the last decade. This unique carpal tunnel release technique does not require general anesthesia, and enables patients to use their hand immediately. Most people are able to return to routine activities within 1-2 weeks. The California Hand Center is proudly one of very few centers nationally with such an experience and expertise in minimally-invasive carpal tunnel surgery. |
|
|
 |
 |
 |
 |
|
|
